Weigh In record (no journal entry) for 14 January 2013
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1403 kcal
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Fat: 50.93g | Prot: 72.01g | Carbs: 162.97g.
Breakfast: Salame, Pan Italiano. Lunch: Arroz Blanco, Budín Atún. Dinner: Pan Italiano, Queso Mantecoso, Salame, Pan de Trigo Integral. Snacks/Other: Galletas Chispas Chocolate, Yoghurt Light Frutos. more...
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2820 kcal
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Exercise:
Body combat - 1 hour, Body pump - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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