Weigh In record (no journal entry) for 29 October 2018
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87.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1536 kcal
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Fat: 56.28g | Prot: 87.53g | Carbs: 175.92g.
Breakfast: Koffie met Melk, Vifit Sport. Lunch: Kaas, Bruine Boterham, Gekookt Ei. Dinner: Plus Sinas Light, AH Chinese Roerbakgroente, Perfekt Cashewnoten Ongezouten , Aldi Gamba's, Jumbo Woksaus Teriyaki, Champignons. Snacks/Other: Starbucks Skinny Caramel Macchiato (Grande), Jimmy's Popcorn Zout. more...
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2517 kcal
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Exercise:
Fietsen level 2 - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Crosstrainer - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Jondavanhunnik's Weight History
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