Weigh In record (no journal entry) for 29 July 2019
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87.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 110.53g | Prot: 62.33g | Carbs: 224.25g.
Lunch: Quaker Cruesli Luchtig Naturel, Kaneel, Magere Yoghurt, Rozijnen (zonder Pit), Appel. Dinner: Jumbo Voorgekookte Aardappelschijfjes, AH Geraspte Goudse Kaas Belegen 48+, Aardappel Anders Tuinkruiden Knoflook, Iglo Fish Cuisine Italiano, Plus Sinas Light. Snacks/Other: Pringles Sour Cream & Onion, Doritos Nacho Cheese, Plus Sinas Light. more...
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2623 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Volleyball - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jondavanhunnik's Weight History
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