Weigh In record (no journal entry) for 29 July 2019
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62.3 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 72.10g | Prot: 101.29g | Carbs: 96.26g.
Breakfast: Coffee with Milk, Gut & Günstig Deutsche Markenbutter, Edeka Eiweißbrot, Jam Preserves, Cheese. Lunch: Mattoni Pfirsich, Dere Grüne Linsen, Jack's Farm Hähnchenschenkel. Dinner: Aldi Pinienkerne, Aldi Bio Lachsfilets, Cooked Broccoli (Fat Not Added in Cooking), Aldi Fenchelgemüse. Snacks/Other: Gut & Günstig Butterkeks, Coffee. more...
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Losing 3.5 kg a Week
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punahilka's Weight History
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