Weigh In record (no journal entry) for 29 July 2019
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 24.08g | Prot: 44.12g | Carbs: 145.46g.
Breakfast: Tam Buğday Ekmeği, Şekersiz Çay, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Salatalık, Haşlanmış Yumurta. Dinner: Salatalık (Soyulmuş), Domatesler, Bulgur (Pişmiş), Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Nescafe 3 Ü 1 Arada, Eti Lifalif Müsli Bar Kuruyemişli, Tereyağı veya Şekerli Kurabiye. more...
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1610 kcal
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Exercise:
Squats (Legs) - 5 minutes, Washing Dishes - 35 minutes, Singing - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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ozlem_akyuz93's Weight History
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