Weigh In record (no journal entry) for 29 July 2019
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54.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 15.70g | Prot: 19.84g | Carbs: 55.80g.
Breakfast: Огородников Икра Кабачковая, Рис Вареный, Жареное Яйцо без Жира. Lunch: Золотой Колос Хлеб Пряный Формовой, Сыр Гауда или Эдам . more...
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Gaining 0.1 kg a Week
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ira212121's Weight History
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