lekkerbezig65's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

79 kg Lost so far: 29 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

1421 kcal

Fat: 21.89g | Prot: 30.46g | Carbs: 83.22g. Breakfast: Koffie (Gemalen), AH Kersen, Aardbeien, Abrikozen. Lunch: Witte Tafelwijn, Koffie (Gemalen). Dinner: AH Spinazie a La Creme, Jumbo Gebraden Gehaktbal met Ui, Bloemkool. Snacks/Other: Amstel Bier. more...

2115 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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lekkerbezig65's Journal, 29 Jul 19

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