Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lekkerbezig65
Journal
29 Jul 19
lekkerbezig65's Journal, 29 Jul 19
lekkerbezig65's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 July 2019
79 kg
Lost so far:
29 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2019:
1421 kcal
Fat: 21.89g | Prot: 30.46g | Carbs: 83.22g.
Breakfast:
Koffie (Gemalen), AH Kersen, Aardbeien, Abrikozen.
Lunch:
Witte Tafelwijn, Koffie (Gemalen).
Dinner:
AH Spinazie a La Creme, Jumbo Gebraden Gehaktbal met Ui, Bloemkool.
Snacks/Other:
Amstel Bier.
more...
2115 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lekkerbezig65's Weight History
View Complete History