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Atifn
Journal
29 Jul 19
Atifn's Journal, 29 Jul 19
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Weigh In record (no journal entry) for 29 July 2019
59.1 kg
Lost so far:
10.5 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2019:
1353 kcal
Fat: 47.57g | Prot: 99.87g | Carbs: 133.81g.
Breakfast:
Susu Kedelai, Pepaya.
Lunch:
Sawo, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah.
Dinner:
Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Merah.
Snacks/Other:
Indomaret Kacang Atom.
more...
1647 kcal
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Google Fit - 23 hours and 25 minutes.
more...
Gaining 0.2 kg a Week
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Atifn's Weight History
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