Weigh In record (no journal entry) for 29 July 2019
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76.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 47.14g | Prot: 89.37g | Carbs: 90.81g.
Breakfast: Belvita Belvita Breakfast. Lunch: Sayur Asem, Finna Sambal Terasi Uleg, Ikan Bawal, Pare tumis dengan udang asap, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Bakso Daging Sapi. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) . more...
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Losing 1.4 kg a Week
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nanaborjun's Weight History
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