Weigh In record (no journal entry) for 29 July 2019
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97.8 kg
Lost so far: 20.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 33.86g | Prot: 52.89g | Carbs: 53.85g.
Breakfast: Масло Подсолнечное, Савушкин Сыр Пошехонский 45%, Яйцо, Савушкин Молоко 1,5%, Новокаша Каша Колос. Dinner: Бабушкина Крынка Кефир Обезжиренный. Snacks/Other: Брест-Литовск Кефир 1%. more...
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Gaining 7.7 kg a Week
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