Weigh In record (no journal entry) for 29 July 2019
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85.5 kg
Lost so far: 24.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 80.58g | Prot: 67.06g | Carbs: 247.33g.
Breakfast: Kölln Veggie Müsli Karotte & Ingwer, Kaffee. Lunch: Aldi Gourmet Rohschinken, Lindenhof Maasdamer Nussig Leicht, Vitalbrötchen, Kaffee, Birnen, Äpfel, Rote Paprika. Dinner: Dr. Oetker Kuchenschätze Marzipan , Erasco Hühner-Nudeltopf. Snacks/Other: Dr. Oetker Russischer Zupfkuchen, Balisto Muesli-Mix. more...
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2728 kcal
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Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Showering - 23 minutes, Watching TV/Computer - 2 hours, Resting - 4 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sandroich's Weight History
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