Weigh In record (no journal entry) for 29 July 2019
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64.7 kg
Lost so far: 4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 38.15g | Prot: 103.52g | Carbs: 93.68g.
Breakfast: Кунжутное Масло, Кофе (из Молотых Зерен), Кленовый Сироп, Veski Mati Kaerahelbed, Сыр Atleet Light. Lunch: Треска Отварная, Loodusvägi Toortatra, Кунжутное Масло, Огурец (без Кожуры), Помидоры Черри. Dinner: Сыр Atleet Light, Миндаль, Изолят. Snacks/Other: Миндаль, Мандарин, банан Мини, Черника, Activia Activia Chia, Farmi Lahja Kohupiim Vaniliiniga. more...
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2138 kcal
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Exercise:
Бег - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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