Weigh In record (no journal entry) for 29 July 2019
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59 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 50.99g | Prot: 75.29g | Carbs: 124.11g.
Breakfast: Putih Telur Matang, Telur Rebus, Ayam Goreng, Nasi Putih, Tumis Kangkung. Lunch: Jeruk. Dinner: Terung, Nasi Putih, Tahu Goreng, Tempe Goreng, Ikan Asin, Jamur Putih (Ditumis), Tempe Orek. more...
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steady weight
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jazilah243's Weight History
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