Weigh In record (no journal entry) for 29 July 2019
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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145 kcal
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Fat: 0.48g | Prot: 0.73g | Carbs: 38.59g.
Lunch: Зеленое Яблоко. more...
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Losing 0.7 kg a Week
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михандрум's Weight History
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