Weigh In record (no journal entry) for 29 July 2019
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 58.28g | Prot: 38.75g | Carbs: 133.63g.
Breakfast: Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Ермолино Блины с Мясом. more...
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Losing 2.8 kg a Week
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mvorobev1986's Weight History
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