Weigh In record (no journal entry) for 29 July 2019
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92.8 kg
Lost so far: 19.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 62.12g | Prot: 109.52g | Carbs: 95.85g.
Breakfast: Летний День Молоко 3,2%, Летний День Молоко 3,2%, Эндакси Геркулес. Lunch: Пекинская Капуста, Яйцо Куриное, Фарш Zhul. Dinner: Курица с Рисом Zhul. Snacks/Other: Яйцо Куриное, Помидоры. more...
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Gaining 0.4 kg a Week
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