Weigh In record (no journal entry) for 29 July 2019
|
93.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
2401 kcal
|
Fat: 139.91g | Prot: 67.94g | Carbs: 218.13g.
Breakfast: Pâtisserie Danoise, Emmi Crème à Café , Café, Lidl Silserkranz, Lactel Lait de Brebis, Café. Lunch: Beurre, Jambon, Migros Délice, Quiche Maison. Dinner: Babybel Mini Babybel, Yoplait Panier de Yoplait 0%, Aldi Suisse Hummus Naturel, Pain aux Céréales, Nature Suisse Vinaigrette Bio, Concombre (Pelé). Snacks/Other: Croissant, Pêche. more...
|
Losing 0.2 kg a Week
|
|
Crispatcha's Weight History
|