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kurnia uning
Journal
29 Jul 19
kurnia uning's Journal, 29 Jul 19
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Weigh In record (no journal entry) for 29 July 2019
91.8 kg
Lost so far:
5.2 kg
.
Still to go:
36.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2019:
772 kcal
Fat: 36.28g | Prot: 48.97g | Carbs: 59.64g.
Breakfast:
Bango Kecap Manis, Tempe Goreng, Pepaya, Sidomuncul Kunyit Asam.
Lunch:
Pangsit Polos, Bakso dengan Saus (Campuran).
more...
2538 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 37 minutes.
more...
Losing 1.5 kg a Week
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kurnia uning's Weight History
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