MMDuff10's Journal, 14 Jan 13

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Weigh In record (no journal entry) for 14 January 2013

67.8 kg Lost so far: 18.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2013:

1216 kcal

Fat: 73.04g | Prot: 84.52g | Carbs: 31.60g. Breakfast: Heavy Cream, Splenda with Fiber. Dinner: Chicken Salad Cup, Chicken McNuggets (4 Pieces), Barbecue Flavor Pork Skins. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...

2211 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Gaining 0.6 kg a Week

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MMDuff10's Journal, 14 Jan 13

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