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放開來吃的下場⋯⋯果然是復胖😢😢⋯吃到基礎代謝率再運動減肥真的會比較有效嗎？？！(╥﹏╥)
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52 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 32.89g | Prot: 43.42g | Carbs: 249.17g.
Breakfast: 香蕉, 蘋果（去皮）, 火龍果, Zespri 黃金奇異果. Lunch: 萊爾富 草莓風味夾心麵包, 香蕉. Dinner: 透抽, 麥維爾 澳洲特級燕麥片, 高麗菜, 大漢 超嫩豆腐, 雞蛋（整個）, Zespri 黃金奇異果, 綠巨人 (Green Giant) 天然無鹽玉米粒, 洋蔥, 愛之味 珍寶三明治鮪魚. Snacks/Other: 乖乖 五香乖乖, 乖乖 奶油椰子. more...
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1582 kcal
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Exercise:
Cardio - 30 minutes, Hula Hoop - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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somnambulism00's Weight History
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