Weigh In record (no journal entry) for 29 July 2019
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75.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 84.55g | Prot: 139.78g | Carbs: 94.10g.
Breakfast: 義美 義美無糖黑芝麻豆奶, 櫛瓜, 鮭魚, 全家 夯地瓜. Lunch: 麻辣燙, 麻辣豆腐, 燙青菜, 水煮肉片, 瑪氏 (Mars) 乳清蛋白飲品-巧克力. Dinner: 統一 無糖豆漿, 奧利塔 特級初榨橄欖油, 雞心, 米血糕, 甜不辣, 鴨腸, 富統 鮮嫩雞胸肉, 青江菜. Snacks/Other: Spark Protein 口袋食力派. more...
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Gaining 3.5 kg a Week
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Amandahg's Weight History
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