orange20160131's Journal, 29 Jul 19

Weigh In record (no journal entry) for 29 July 2019

64.6 kg Lost so far: 4.1 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

352 kcal

Fat: 11.01g | Prot: 12.33g | Carbs: 52.03g. Breakfast: iseLect 拿鐵咖啡, 奇異果, 馬可先生全麥吐司, 金弘無糖花生醬. more...

1799 kcal

Exercise: 腳踏機 - 35 minutes, 跑步機 - 15 minutes, Google Fit - 23 hours and 10 minutes. more...

Gaining 1.4 kg a Week


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orange20160131's Weight History