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Officially have reached my lowest weigh-in (prob. since junior high)
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60.8 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 98.04g | Prot: 51.16g | Carbs: 45.30g.
Breakfast: Talking Rain Sparkling Ice - Strawberry Watermelon, Bertolli Extra Virgin Olive Oil, Celestial Seasonings Caffeine Free Herbal Tea, Great Value Cage Free Large Fresh Brown Eggs, Hass Avocado, Boar's Head Black Forest Deli Ham, Roma Tomatoes. Lunch: Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, Oscar Mayer Selects Natural Hardwood Smoked Uncured Kielbasa. Dinner: Arnold Organic Rustic White Bread, Hass Avocado, Bertolli Extra Virgin Olive Oil. Snacks/Other: El Mexicano Queso Fresco, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Fresh & Easy Colby Jack Cheese Snack Pack. more...
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Losing 3.2 kg a Week
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 Comments
28 Jul 19 by member: vrgnpn
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28 Jul 19 by member: znastar1
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Congratulations! Well done!
28 Jul 19 by member: kclab
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28 Jul 19 by member: Erquiaga
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That's so awesome! Proud of ya!
29 Jul 19 by member: SoHangry
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