Weigh In record (no journal entry) for 28 July 2019
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 20.09g | Prot: 9.72g | Carbs: 30.16g.
Lunch: Zatecky Gus Пиво Светлое. Dinner: Тушеные Овощи, Ермолино Котлета из Говядины. more...
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Losing 6.3 kg a Week
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mvorobev1986's Weight History
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