Weigh In record (no journal entry) for 28 July 2019
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79 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 25.19g | Prot: 118.34g | Carbs: 112.74g.
Breakfast: Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Acém Cozido, Pão Francês. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Italac Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado 80%, Banana Nanica. more...
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steady weight
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Alexander Henrique's Weight History
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