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Nuevo control 21 de agosto
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 59.60g | Prot: 69.83g | Carbs: 128.09g.
Breakfast: Ideal Pan Pita Integral Light, Té Endulzados con Edulcorante de Bajas Calorías, Super Pollo Jamón Pechuga de Pollo, Colun Queso Gouda Laminado, Queque. Lunch: Lomo de Cerdo , Repollo, Traverso Sucedáneo de Jugo de Limón, Chef Aceite Maravilla, Arroz Blanco, Alcachofas Cocidas (Frescas). Dinner: Pancho Villa Burrito Wrap Integral XL, San Jorge Salame Italiano, Soprole Queso Mantecoso Quilque (17,8g), Malloa Ketchup, Té Endulzados con Edulcorante de Bajas Calorías. Snacks/Other: Guylian Bombones Surtidos. more...
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1533 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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cfariast's Weight History
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