Weigh In record (no journal entry) for 28 July 2019
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43.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 46.52g | Prot: 103.59g | Carbs: 203.57g.
Breakfast: Orzechy Nerkowca, Pilos Jogurt Naturalny 0% Tłuszczu, Delikate Twaróg Klinek Chudy, Decomorreno Kakao, Orzechy Nerkowca, Banan, Sante Ksylitol, Sante Ksylitol, Bakoma Jogurt Naturalny 1,5% Tłuszczu, Orzechy Nerkowca, Banan, Decomorreno Kakao, Delikate Twaróg Klinek Chudy. Lunch: Almette Almette z Ziołami, Piekarnia Familijna Chleb Żytni 100%, Ogórek (Obrany), Pomidory Koktajlowe, Alesto Raw Bar Cocoa Beans. Dinner: Ziemniaki, Smalec, Kapust Kiszona lub Kwaszona, Mięso z Piersi Kurczak, Kujawski Olej (10g). more...
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Losing 0.7 kg a Week
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 Comments
28 Jul 19 by member: vibo69
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Vibo69
Coraz bardziej do przodu 🤔😂😘
28 Jul 19 by member: fit_andzia
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czekam ciagle na fotorelacje 😁
28 Jul 19 by member: vibo69
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fit_andzia's Weight History
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