Weigh In record (no journal entry) for 28 July 2019
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36.4 kg
Lost so far: 1.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 58.25g | Prot: 73.49g | Carbs: 146.70g.
Lunch: Sütaş Yarım Yağlı Süt , Züber Kakaolu Protein Bar, Leblebi, Kayısı, Şeftali, Sucuk, Siyah Zeytin, Yörükoğlu Lor Peyniri, Yumurta. Dinner: Salatalık (Soyulmuş), Osmanoğlu Fırın Sütlaç, Et Döner, Ev Yapımı Yoğurt. more...
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Losing 0.3 kg a Week
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Sagular540's Weight History
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