Weigh In record (no journal entry) for 28 July 2019
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90.2 kg
Lost so far: 12.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 70.47g | Prot: 57.70g | Carbs: 207.63g.
Breakfast: Zitronensaft, Ingwer, Elitess Mineralwasser Medium, Kaffee. Lunch: Nektarinen, Roter Pfeffer oder Cayennepfeffer, Zitronensaft, Vita D'or Rapsöl, Mikatos Feta Mikatos 43%, Wassermelone, Eisbergsalat. Dinner: Nektarinen, Knoblauch, Söbbeke Quark 20%, Söbbeke Saure Sahne, Vita D'or Rapsöl, Gurke (mit Schale), Kartoffeln. Snacks/Other: Zitronensaft, Vita D'or Rapsöl, Mikatos Feta Mikatos 43%, Eisbergsalat, Wassermelone, Roter Pfeffer oder Cayennepfeffer, Zitronensaft, Elitess Mineralwasser Medium. more...
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2339 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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