Weigh In record (no journal entry) for 28 July 2019
|
65.1 kg
Lost so far: 3.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 29.46g | Prot: 89.39g | Carbs: 105.20g.
Breakfast: Кофе (из Молотых Зерен), Кленовый Сироп, ICA Näkileib Seesami- Ja Mooniseemnetega, Veski Mati Kaerahelbed, Сыр Atleet Light. Dinner: Изолят. Snacks/Other: Sportlife Протеиновый Батончик , Миндаль, Кленовый Сироп, Activia Chia, Киви, Red Prince Яблоко, Мандарины, Бананы. more...
|
|
2166 kcal
|
Exercise:
Бег - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|