Weigh In record (no journal entry) for 28 July 2019
|
66.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1883 kcal
|
Fat: 46.58g | Prot: 165.19g | Carbs: 193.72g.
Breakfast: Prozis Harina de Avena Chocolate Chip, Hacendado Claras de Huevo. Lunch: Hacendado Pan de Fibra y Sésamo , Hacendado Lomo Embuchado Extra, Aceite de Oliva, Dani Berberechos al Natural, Hacendado Macarrones. Dinner: Arla Protein Delite 5% Fat, Papa Cocida, Breyers Helado Vainilla, Prozis Lean Bread Wholegrain, Mercadona Hamburguesa Vacuno. Snacks/Other: Hacendado Queso Fresco Batido 0%, Prozis 100% Whey Prime 2.0. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nando_884's Weight History
|