C4Dado's Journal, 28 Jul 19

Fine Settimana 10
68.1 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:
1915 kcal Fat: 58.64g | Prot: 156.07g | Carbs: 172.01g.   Breakfast: Prozis Real Whey, Chocolate Flavour, Esselunga Yogurt Greco 0% Grassi, CREA Melone d'estate. Lunch: CREA Pomodori da Insalata, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Margherite Ripieno Agli Asparagi. Dinner: Fidel Piselli Surgelati, Esselunga Mais Dolce, Alce Nero Olio Extra Vergine di Oliva Biologico, Amadori Hamburger di Tacchino e Pollo. Snacks/Other: Crownfield Bran Sticks, Prozis Real Whey, Chocolate Flavour, Milbona Formaggio Fresco Quark Magro. more...
Losing 1.4 kg a Week



     
 

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C4Dado's Weight History


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