Jondavanhunnik's Journal, 28 Jul 19

Jondavanhunnik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2019

87.6 kg Lost so far: 0.2 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

2098 kcal

Fat: 105.64g | Prot: 68.21g | Carbs: 207.84g. Breakfast: Koffie met Melk, Jumbo Kaasuienbollen. Lunch: Panadero Pan Tostado. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Jumbo Voorgekookte Aardappelschijfjes, Aardappel Anders Tuinkruiden Knoflook, Iglo Fish Cuisine Italiano. Snacks/Other: Doritos Nacho Cheese. more...

2824 kcal

Exercise: Pole Dancing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jondavanhunnik's Weight History

View Complete History

Jondavanhunnik's Journal, 28 Jul 19

Submit a Comment

Jondavanhunnik's Weight History