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tony the tige
Journal
28 Jul 19
tony the tige's Journal, 28 Jul 19
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Weigh In record (no journal entry) for 28 July 2019
73.8 kg
Lost so far:
0.7 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2019:
708 kcal
Fat: 60.00g | Prot: 45.00g | Carbs: 1.00g.
Snacks/Other:
Five Guys Bunless Bacon Cheeseburger.
more...
2282 kcal
Exercise:
Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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tony the tige's Weight History
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