Weigh In record (no journal entry) for 28 July 2019
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 64.80g | Prot: 52.64g | Carbs: 230.25g.
Breakfast: Nesquik Çikolatalı Süt (250ml), Beyaz Ekmek, Mercimek Çorbası. Lunch: Sütaş Kaşar Peyniri, Patates Püresi, Künefe. more...
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Gaining 3.9 kg a Week
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karmenelif's Weight History
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