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fitri2112
Journal
28 Jul 19
fitri2112's Journal, 28 Jul 19
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Weigh In record (no journal entry) for 28 July 2019
81.1 kg
Lost so far:
2.9 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2019:
829 kcal
Fat: 22.96g | Prot: 34.89g | Carbs: 127.29g.
Breakfast:
Jagung Manis Kuning, Pepes Tahu, Tempe Orek, Chia Seed, Quaker Instant Oatmeal.
Lunch:
Ultra Jaya Ultra Sari Kacang Ijo, Sayur Campuran.
Snacks/Other:
Agar-agar Pencuci Mulut, Popcorn (Rendah Lemak dan Sodium, Microwave).
more...
568 kcal
Exercise:
Washing Dishes - 40 minutes, Raking - 1 hour and 10 minutes, Google Fit - 22 hours and 10 minutes.
more...
Losing 6.3 kg a Week
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fitri2112's Weight History
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