Weigh In record (no journal entry) for 28 July 2019
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 132.55g | Prot: 144.33g | Carbs: 74.56g.
Lunch: Myprotein Impact Whey Isolate Cioccolato Naturale, Dolciando & Dolciando Cacao in Polvere Amaro, Manuzzi Farina di Cocco, Cannella, Caseificio Valcolatte Ricotta, Uovo. Dinner: Pascoli Italiani Gorgonzola Dop Dolce, Zucchine, Peperoni Verdi, Fegato, Carne Macinata (90% Magra / 10% di Grassi), Verza. Snacks/Other: Manuzzi Farina di Cocco, Buccia di Limone, Cannella, Dolciando & Dolciando Cacao in Polvere Amaro, Myprotein Impact Whey Isolate Cioccolato Naturale, Cetriolo (senza Buccia), Avocado. more...
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1940 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leonardo termite's Weight History
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