Weigh In record (no journal entry) for 28 July 2019
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99.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 73.08g | Prot: 38.01g | Carbs: 118.37g.
Breakfast: Повна Чаша Печенье Зерновое, Масло Подсолнечное, Лук, Помидоры, Сливочное Масло, Гречневая Каша. Dinner: Сельдь Соленая, Овощное рагу. Snacks/Other: Чай. more...
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Losing 3.5 kg a Week
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