Weigh In record (no journal entry) for 28 July 2019
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75 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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230 kcal
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Fat: 11.20g | Prot: 25.59g | Carbs: 4.92g.
Breakfast: Omlet Yumurta veya Karışık Yumurta. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Sütaş Tam Yağlı Kaymaksız Yoğurt. Snacks/Other: Torku Bitter Çikolata. more...
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Losing 1.4 kg a Week
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