Weigh In record (no journal entry) for 28 July 2019
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97.6 kg
Lost so far: 22 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 108.30g | Prot: 108.65g | Carbs: 252.59g.
Breakfast: Milfina Milch 1,5% Fett, Gurke (mit Schale), Aldi Ziegenkäse in Scheiben, Butter, Plattpfirsich, Nutella Nutella, REWE Bäcker Brötchen , Laugenstange, Mühlenhof Bayerischer Leberkäse Aufschnitt. Lunch: Viba Nougat Classic, Bohnensalat, Nudelsalat mit Essig und Öl-Dressing, Hähnchenbrust. Dinner: Gut & Günstig Steinofen Pizza Thunfisch . Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Crusti Croc Salzbrezeln. more...
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2796 kcal
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Exercise:
Dance (fast step, aerobic) - 41 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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