Weigh In record (no journal entry) for 28 July 2019
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70 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2946 kcal
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Fat: 102.32g | Prot: 102.68g | Carbs: 409.75g.
Breakfast: Certossa Fette Biscottate Integrali, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Mandorle, Certossa Gallette ai 5 Cereali, Fage Fruyo 0% Grassi Caffè, Valfrutta Confettura 100% Veggie Fragola Rapa Rossa. Lunch: Schiacciata, Pane Integrale, Pane Multicereali, La Bottega del Gusto Bresaola Punta d'anca. Dinner: Olio Extra Vergine di Oliva, Pomodori, Conad Linguine Allo Scoglio, Pane Bianco. Snacks/Other: Certossa Gallette di Farro Bio, Hero Marmellata Light Mirtilli, Realforno Biscotti Cereali e Mirtilli Rossi, Anguria, Gocciole Biscotti, Gelatelli Gelato Vaniglia Bourbon. more...
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steady weight
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zurca268's Weight History
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