Weigh In record (no journal entry) for 28 July 2019
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40 kg
Lost so far: 2.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 29.61g | Prot: 17.83g | Carbs: 89.17g.
Breakfast: Snickers Minis, Ого Овсяные Отруби, Фруктовый Йогурт (Обезжиренный, 11 г Белка на 8 Унций). Snacks/Other: Snickers Minis. more...
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Losing 0.4 kg a Week
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