Weigh In record (no journal entry) for 28 July 2019
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 73.59g | Prot: 47.30g | Carbs: 166.43g.
Breakfast: Beurre, Pain aux Céréales, Mûres, Framboises, Leader Price Chocolat Noir 85%, Noix, Noisette, Amandes, Café, Abricots. Lunch: Auchan Bio Riz Semi Complet, Café, Pain aux Céréales, Biothentic Graines de Lin Brun, Sauce Béchamel, Petit Navire Thon au Naturel, Poireaux, Vinaigrette, Tablier Blanc Pignons de Pin, Salade Verte, Poivrons Verts, Tomates. Dinner: Pain aux Céréales, Mortadelle, Melon, Tomates. Snacks/Other: Auchan Tarte Amandine aux Poires. more...
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Losing 1.4 kg a Week
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