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irinka_3008
Journal
28 Jul 19
irinka_3008's Journal, 28 Jul 19
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Weigh In record (no journal entry) for 28 July 2019
103 kg
Lost so far:
7 kg
.
Still to go:
38 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2019:
1773 kcal
Fat: 61.37g | Prot: 104.53g | Carbs: 211.65g.
Breakfast:
Жареная или Запеченная Куриная Грудка, Помидоры.
Lunch:
Простоквашино Сметана 15%, Красные Помидоры, Сухая или Твердая Салями.
Dinner:
Жареная или Запеченная Куриная Грудка, Глобус Арбуз .
Snacks/Other:
Холодник.
more...
2758 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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irinka_3008's Weight History
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