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Bruno_Morais_84
Journal
28 Jul 19
Bruno_Morais_84's Journal, 28 Jul 19
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Weigh In record (no journal entry) for 28 July 2019
96.7 kg
Lost so far:
11.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2019:
1086 kcal
Fat: 35.61g | Prot: 116.08g | Carbs: 56.81g.
Breakfast:
Alpro Leite de Amêndoas , Prozis Oatmeal + Whey Protein Nutchoc, Muffins de Morango, A Vaca que ri Queijo Fundido Light, Danone Gelatina de Iogurte Romã Mirtilo, Condi Gelatina Zero.
Lunch:
A Vaca que ri Queijo Fundido Light, Danone Gelatina de Iogurte Romã Mirtilo, Muffins de Morango.
Dinner:
Pão Branco Torrado, Caracóis.
more...
2680 kcal
Exercise:
Sleeping - 6 hours and 32 minutes, Google Fit - 17 hours and 28 minutes.
more...
Losing 3.5 kg a Week
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Bruno_Morais_84's Weight History
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