Weigh In record (no journal entry) for 28 July 2019
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65.6 kg
Lost so far: 1.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 25.21g | Prot: 23.80g | Carbs: 76.58g.
Breakfast: Doygun Tam Buğday Ekmeği, Yumurta Omleti, Ülker Çokokrem. Dinner: Yulaf Lapası, Beyaz Ekmek, Şeftali, Menemen. more...
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Gaining 2.8 kg a Week
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