Weigh In record (no journal entry) for 28 July 2019
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87.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2477 kcal
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Fat: 154.20g | Prot: 95.79g | Carbs: 170.91g.
Breakfast: H. J. Jank Spreewälder Fruchtsäfte Apfel-Aronia-Saft, Jacquin & Fils Selbes-Sur-Cher, Chia Brötchen, Popp Eiersalat, Gebirgsjäger Gekochte Mettwurst, Butter, Kaffee, Kunella Feinkost Delikatess Mayonnaise, Gekochtes Ei, Bautz'ner Kremser Senf, Semmel. Dinner: Hemme Milch Vollmilch, Trader Joe's Feldsalat Mix, Selbstgemacht Salatdressing, Block House Brot Kräuterpesto, Chovi Salsa La Brava , Chovi Allioli, Rumpsteak. Snacks/Other: Erdbeeren. more...
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Losing 0.7 kg a Week
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the_multisnowman's Weight History
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