Weigh In record (no journal entry) for 28 July 2019
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62.2 kg
Lost so far: 2.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Exercise:
Hiking - 2 hours and 10 minutes, Cross Training - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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