laodes's Journal, 28 Jul 19

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Weigh In record (no journal entry) for 28 July 2019

70.8 kg Lost so far: 4.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

3892 kcal

Fat: 202.02g | Prot: 127.05g | Carbs: 392.41g. Breakfast: Oranges, Brioche Pasquier Brioche Tranchée . Lunch: Frites Faits Maison, Quiche Maison, Ratatouille Maison. Dinner: Quiche Maison. Snacks/Other: Tartine Nutella. more...

1982 kcal

Exercise: Abdominal (Sit Ups) - 4 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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laodes's Journal, 28 Jul 19

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laodes's Weight History