Weigh In record (no journal entry) for 28 July 2019
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93.9 kg
Lost so far: 16.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 37.78g | Prot: 23.02g | Carbs: 100.09g.
Breakfast: Катеринослав Хлеб Хлеб Зерновой Подовый, Жареное Яйцо, Овсяная Каша на Воде. Lunch: Медовик, Борщ Украинский. more...
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Losing 1.1 kg a Week
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